Home > Calculators > Pace chart calculator > 14:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:09 |
| 2 | 28:18 |
| 3 | 42:27 |
| 5K | 43:57 |
| 4 | 56:36 |
| 5 | 1:10:45 |
| 6 | 1:24:54 |
| 10K | 1:27:55 |
| 7 | 1:39:03 |
| 8 | 1:53:12 |
| 9 | 2:07:21 |
| 10 | 2:21:30 |
| 11 | 2:35:39 |
| 12 | 2:49:48 |
| 13 | 3:03:57 |
| 13.1 | 3:05:29 |
| 14 | 3:18:06 |
| 15 | 3:32:15 |
| 16 | 3:46:24 |
| 17 | 4:00:33 |
| 18 | 4:14:42 |
| 19 | 4:28:51 |
| 20 | 4:43:00 |
| 21 | 4:57:09 |
| 22 | 5:11:18 |
| 23 | 5:25:27 |
| 24 | 5:39:36 |
| 25 | 5:53:45 |
| 26 | 6:07:54 |
| 26.2 | 6:11:00 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.