Home > Calculators > Pace chart calculator > 14:13 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:13 |
| 2 | 28:26 |
| 3 | 42:39 |
| 5K | 44:10 |
| 4 | 56:52 |
| 5 | 1:11:05 |
| 6 | 1:25:18 |
| 10K | 1:28:20 |
| 7 | 1:39:31 |
| 8 | 1:53:44 |
| 9 | 2:07:57 |
| 10 | 2:22:10 |
| 11 | 2:36:23 |
| 12 | 2:50:36 |
| 13 | 3:04:49 |
| 13.1 | 3:06:22 |
| 14 | 3:19:02 |
| 15 | 3:33:15 |
| 16 | 3:47:28 |
| 17 | 4:01:41 |
| 18 | 4:15:54 |
| 19 | 4:30:07 |
| 20 | 4:44:20 |
| 21 | 4:58:33 |
| 22 | 5:12:46 |
| 23 | 5:26:59 |
| 24 | 5:41:12 |
| 25 | 5:55:25 |
| 26 | 6:09:38 |
| 26.2 | 6:12:45 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.