Home > Calculators > Pace chart calculator > 14:14 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:14 |
| 2 | 28:28 |
| 3 | 42:42 |
| 5K | 44:13 |
| 4 | 56:56 |
| 5 | 1:11:10 |
| 6 | 1:25:24 |
| 10K | 1:28:26 |
| 7 | 1:39:38 |
| 8 | 1:53:52 |
| 9 | 2:08:06 |
| 10 | 2:22:20 |
| 11 | 2:36:34 |
| 12 | 2:50:48 |
| 13 | 3:05:02 |
| 13.1 | 3:06:35 |
| 14 | 3:19:16 |
| 15 | 3:33:30 |
| 16 | 3:47:44 |
| 17 | 4:01:58 |
| 18 | 4:16:12 |
| 19 | 4:30:26 |
| 20 | 4:44:40 |
| 21 | 4:58:54 |
| 22 | 5:13:08 |
| 23 | 5:27:22 |
| 24 | 5:41:36 |
| 25 | 5:55:50 |
| 26 | 6:10:04 |
| 26.2 | 6:13:11 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.