Home > Calculators > Pace chart calculator > 14:18 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:18 |
| 2 | 28:36 |
| 3 | 42:54 |
| 5K | 44:25 |
| 4 | 57:12 |
| 5 | 1:11:30 |
| 6 | 1:25:48 |
| 10K | 1:28:51 |
| 7 | 1:40:06 |
| 8 | 1:54:24 |
| 9 | 2:08:42 |
| 10 | 2:23:00 |
| 11 | 2:37:18 |
| 12 | 2:51:36 |
| 13 | 3:05:54 |
| 13.1 | 3:07:27 |
| 14 | 3:20:12 |
| 15 | 3:34:30 |
| 16 | 3:48:48 |
| 17 | 4:03:06 |
| 18 | 4:17:24 |
| 19 | 4:31:42 |
| 20 | 4:46:00 |
| 21 | 5:00:18 |
| 22 | 5:14:36 |
| 23 | 5:28:54 |
| 24 | 5:43:12 |
| 25 | 5:57:30 |
| 26 | 6:11:48 |
| 26.2 | 6:14:56 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.