Home > Calculators > Pace chart calculator > 14:20 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:20 |
| 2 | 28:40 |
| 3 | 43:00 |
| 5K | 44:31 |
| 4 | 57:20 |
| 5 | 1:11:40 |
| 6 | 1:26:00 |
| 10K | 1:29:03 |
| 7 | 1:40:20 |
| 8 | 1:54:40 |
| 9 | 2:09:00 |
| 10 | 2:23:20 |
| 11 | 2:37:40 |
| 12 | 2:52:00 |
| 13 | 3:06:20 |
| 13.1 | 3:07:54 |
| 14 | 3:20:40 |
| 15 | 3:35:00 |
| 16 | 3:49:20 |
| 17 | 4:03:40 |
| 18 | 4:18:00 |
| 19 | 4:32:20 |
| 20 | 4:46:40 |
| 21 | 5:01:00 |
| 22 | 5:15:20 |
| 23 | 5:29:40 |
| 24 | 5:44:00 |
| 25 | 5:58:20 |
| 26 | 6:12:40 |
| 26.2 | 6:15:49 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.