Home > Calculators > Pace chart calculator > 14:22 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:22 |
| 2 | 28:44 |
| 3 | 43:06 |
| 5K | 44:38 |
| 4 | 57:28 |
| 5 | 1:11:50 |
| 6 | 1:26:12 |
| 10K | 1:29:16 |
| 7 | 1:40:34 |
| 8 | 1:54:56 |
| 9 | 2:09:18 |
| 10 | 2:23:40 |
| 11 | 2:38:02 |
| 12 | 2:52:24 |
| 13 | 3:06:46 |
| 13.1 | 3:08:20 |
| 14 | 3:21:08 |
| 15 | 3:35:30 |
| 16 | 3:49:52 |
| 17 | 4:04:14 |
| 18 | 4:18:36 |
| 19 | 4:32:58 |
| 20 | 4:47:20 |
| 21 | 5:01:42 |
| 22 | 5:16:04 |
| 23 | 5:30:26 |
| 24 | 5:44:48 |
| 25 | 5:59:10 |
| 26 | 6:13:32 |
| 26.2 | 6:16:41 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.