Home > Calculators > Pace chart calculator > 14:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:23 |
| 2 | 28:46 |
| 3 | 43:09 |
| 5K | 44:41 |
| 4 | 57:32 |
| 5 | 1:11:55 |
| 6 | 1:26:18 |
| 10K | 1:29:22 |
| 7 | 1:40:41 |
| 8 | 1:55:04 |
| 9 | 2:09:27 |
| 10 | 2:23:50 |
| 11 | 2:38:13 |
| 12 | 2:52:36 |
| 13 | 3:06:59 |
| 13.1 | 3:08:33 |
| 14 | 3:21:22 |
| 15 | 3:35:45 |
| 16 | 3:50:08 |
| 17 | 4:04:31 |
| 18 | 4:18:54 |
| 19 | 4:33:17 |
| 20 | 4:47:40 |
| 21 | 5:02:03 |
| 22 | 5:16:26 |
| 23 | 5:30:49 |
| 24 | 5:45:12 |
| 25 | 5:59:35 |
| 26 | 6:13:58 |
| 26.2 | 6:17:07 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.