Home > Calculators > Pace chart calculator > 14:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:28 |
| 2 | 28:56 |
| 3 | 43:24 |
| 5K | 44:56 |
| 4 | 57:52 |
| 5 | 1:12:20 |
| 6 | 1:26:48 |
| 10K | 1:29:53 |
| 7 | 1:41:16 |
| 8 | 1:55:44 |
| 9 | 2:10:12 |
| 10 | 2:24:40 |
| 11 | 2:39:08 |
| 12 | 2:53:36 |
| 13 | 3:08:04 |
| 13.1 | 3:09:38 |
| 14 | 3:22:32 |
| 15 | 3:37:00 |
| 16 | 3:51:28 |
| 17 | 4:05:56 |
| 18 | 4:20:24 |
| 19 | 4:34:52 |
| 20 | 4:49:20 |
| 21 | 5:03:48 |
| 22 | 5:18:16 |
| 23 | 5:32:44 |
| 24 | 5:47:12 |
| 25 | 6:01:40 |
| 26 | 6:16:08 |
| 26.2 | 6:19:18 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.