Home > Calculators > Pace chart calculator > 14:43 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:43 |
| 2 | 29:26 |
| 3 | 44:09 |
| 5K | 45:43 |
| 4 | 58:52 |
| 5 | 1:13:35 |
| 6 | 1:28:18 |
| 10K | 1:31:26 |
| 7 | 1:43:01 |
| 8 | 1:57:44 |
| 9 | 2:12:27 |
| 10 | 2:27:10 |
| 11 | 2:41:53 |
| 12 | 2:56:36 |
| 13 | 3:11:19 |
| 13.1 | 3:12:55 |
| 14 | 3:26:02 |
| 15 | 3:40:45 |
| 16 | 3:55:28 |
| 17 | 4:10:11 |
| 18 | 4:24:54 |
| 19 | 4:39:37 |
| 20 | 4:54:20 |
| 21 | 5:09:03 |
| 22 | 5:23:46 |
| 23 | 5:38:29 |
| 24 | 5:53:12 |
| 25 | 6:07:55 |
| 26 | 6:22:38 |
| 26.2 | 6:25:52 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.