Home > Calculators > Pace chart calculator > 14:44 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:44 |
| 2 | 29:28 |
| 3 | 44:12 |
| 5K | 45:46 |
| 4 | 58:56 |
| 5 | 1:13:40 |
| 6 | 1:28:24 |
| 10K | 1:31:32 |
| 7 | 1:43:08 |
| 8 | 1:57:52 |
| 9 | 2:12:36 |
| 10 | 2:27:20 |
| 11 | 2:42:04 |
| 12 | 2:56:48 |
| 13 | 3:11:32 |
| 13.1 | 3:13:08 |
| 14 | 3:26:16 |
| 15 | 3:41:00 |
| 16 | 3:55:44 |
| 17 | 4:10:28 |
| 18 | 4:25:12 |
| 19 | 4:39:56 |
| 20 | 4:54:40 |
| 21 | 5:09:24 |
| 22 | 5:24:08 |
| 23 | 5:38:52 |
| 24 | 5:53:36 |
| 25 | 6:08:20 |
| 26 | 6:23:04 |
| 26.2 | 6:26:18 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.