Home > Calculators > Pace chart calculator > 14:57 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:57 |
| 2 | 29:54 |
| 3 | 44:51 |
| 5K | 46:26 |
| 4 | 59:48 |
| 5 | 1:14:45 |
| 6 | 1:29:42 |
| 10K | 1:32:53 |
| 7 | 1:44:39 |
| 8 | 1:59:36 |
| 9 | 2:14:33 |
| 10 | 2:29:30 |
| 11 | 2:44:27 |
| 12 | 2:59:24 |
| 13 | 3:14:21 |
| 13.1 | 3:15:59 |
| 14 | 3:29:18 |
| 15 | 3:44:15 |
| 16 | 3:59:12 |
| 17 | 4:14:09 |
| 18 | 4:29:06 |
| 19 | 4:44:03 |
| 20 | 4:59:00 |
| 21 | 5:13:57 |
| 22 | 5:28:54 |
| 23 | 5:43:51 |
| 24 | 5:58:48 |
| 25 | 6:13:45 |
| 26 | 6:28:42 |
| 26.2 | 6:31:59 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.