Home > Calculators > Pace chart calculator > 15:09 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 15:09 |
| 2 | 30:18 |
| 3 | 45:27 |
| 5K | 47:04 |
| 4 | 1:00:36 |
| 5 | 1:15:45 |
| 6 | 1:30:54 |
| 10K | 1:34:08 |
| 7 | 1:46:03 |
| 8 | 2:01:12 |
| 9 | 2:16:21 |
| 10 | 2:31:30 |
| 11 | 2:46:39 |
| 12 | 3:01:48 |
| 13 | 3:16:57 |
| 13.1 | 3:18:36 |
| 14 | 3:32:06 |
| 15 | 3:47:15 |
| 16 | 4:02:24 |
| 17 | 4:17:33 |
| 18 | 4:32:42 |
| 19 | 4:47:51 |
| 20 | 5:03:00 |
| 21 | 5:18:09 |
| 22 | 5:33:18 |
| 23 | 5:48:27 |
| 24 | 6:03:36 |
| 25 | 6:18:45 |
| 26 | 6:33:54 |
| 26.2 | 6:37:13 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.