Home > Calculators > Pace chart calculator > 15:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 15:28 |
| 2 | 30:56 |
| 3 | 46:24 |
| 5K | 48:03 |
| 4 | 1:01:52 |
| 5 | 1:17:20 |
| 6 | 1:32:48 |
| 10K | 1:36:06 |
| 7 | 1:48:16 |
| 8 | 2:03:44 |
| 9 | 2:19:12 |
| 10 | 2:34:40 |
| 11 | 2:50:08 |
| 12 | 3:05:36 |
| 13 | 3:21:04 |
| 13.1 | 3:22:45 |
| 14 | 3:36:32 |
| 15 | 3:52:00 |
| 16 | 4:07:28 |
| 17 | 4:22:56 |
| 18 | 4:38:24 |
| 19 | 4:53:52 |
| 20 | 5:09:20 |
| 21 | 5:24:48 |
| 22 | 5:40:16 |
| 23 | 5:55:44 |
| 24 | 6:11:12 |
| 25 | 6:26:40 |
| 26 | 6:42:08 |
| 26.2 | 6:45:32 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.