Home > Calculators > Pace chart calculator > 16:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 16:23 |
| 2 | 32:46 |
| 3 | 49:09 |
| 5K | 50:54 |
| 4 | 1:05:32 |
| 5 | 1:21:55 |
| 6 | 1:38:18 |
| 10K | 1:41:48 |
| 7 | 1:54:41 |
| 8 | 2:11:04 |
| 9 | 2:27:27 |
| 10 | 2:43:50 |
| 11 | 3:00:13 |
| 12 | 3:16:36 |
| 13 | 3:32:59 |
| 13.1 | 3:34:46 |
| 14 | 3:49:22 |
| 15 | 4:05:45 |
| 16 | 4:22:08 |
| 17 | 4:38:31 |
| 18 | 4:54:54 |
| 19 | 5:11:17 |
| 20 | 5:27:40 |
| 21 | 5:44:03 |
| 22 | 6:00:26 |
| 23 | 6:16:49 |
| 24 | 6:33:12 |
| 25 | 6:49:35 |
| 26 | 7:05:58 |
| 26.2 | 7:09:34 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.