Home > Calculators > Pace chart calculator > 16:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 16:28 |
| 2 | 32:56 |
| 3 | 49:24 |
| 5K | 51:09 |
| 4 | 1:05:52 |
| 5 | 1:22:20 |
| 6 | 1:38:48 |
| 10K | 1:42:19 |
| 7 | 1:55:16 |
| 8 | 2:11:44 |
| 9 | 2:28:12 |
| 10 | 2:44:40 |
| 11 | 3:01:08 |
| 12 | 3:17:36 |
| 13 | 3:34:04 |
| 13.1 | 3:35:52 |
| 14 | 3:50:32 |
| 15 | 4:07:00 |
| 16 | 4:23:28 |
| 17 | 4:39:56 |
| 18 | 4:56:24 |
| 19 | 5:12:52 |
| 20 | 5:29:20 |
| 21 | 5:45:48 |
| 22 | 6:02:16 |
| 23 | 6:18:44 |
| 24 | 6:35:12 |
| 25 | 6:51:40 |
| 26 | 7:08:08 |
| 26.2 | 7:11:45 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.