Home > Calculators > Pace chart calculator > 16:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 16:29 |
| 2 | 32:58 |
| 3 | 49:27 |
| 5K | 51:12 |
| 4 | 1:05:56 |
| 5 | 1:22:25 |
| 6 | 1:38:54 |
| 10K | 1:42:25 |
| 7 | 1:55:23 |
| 8 | 2:11:52 |
| 9 | 2:28:21 |
| 10 | 2:44:50 |
| 11 | 3:01:19 |
| 12 | 3:17:48 |
| 13 | 3:34:17 |
| 13.1 | 3:36:05 |
| 14 | 3:50:46 |
| 15 | 4:07:15 |
| 16 | 4:23:44 |
| 17 | 4:40:13 |
| 18 | 4:56:42 |
| 19 | 5:13:11 |
| 20 | 5:29:40 |
| 21 | 5:46:09 |
| 22 | 6:02:38 |
| 23 | 6:19:07 |
| 24 | 6:35:36 |
| 25 | 6:52:05 |
| 26 | 7:08:34 |
| 26.2 | 7:12:11 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.